Whey protein is clean and fast-digesting, and most of its calories come from protein, especially if you opt for the whey isolate form. It’s only meant to supplement your protein intake for the day. Whey protein is the most popular and convenient protein source for most athletes.Ĭontrary to popular belief, whey protein powder is not a meal replacement. Protein content (per 100 g): ~ 30 grams (whey concentrate) Since it’s a slow-digesting protein, it makes for a perfect snack before bedtime. Greek yogurt is known to contain double the amount of protein as regular yogurt, making it an ideal dairy option for building muscle mass. Ĭottage cheese was a favorite among our clients, particularly because it helped them lose weight and build muscle. One cup of cottage cheese delivers 40% of your daily vitamin B12 and selenium needs and half a day's phosphorus. If you’re lactose intolerant, you might want to avoid these foods. The following is a list of high-protein foods from dairy sources. You should keep in mind, though, that it’s a big fish which usually means higher mercury content, so try not to overdo it.ĭairy plays a vital role in the world of protein supplementation, but it isn’t only beneficial as a distilled supplement form but as a source of micronutrient-rich real food as well. That’s why clients who have a lighter stomach tend to prefer it as their staple source of protein to maximize muscle growth. What makes tuna an especially sought-after food is that it packs a lot of protein and is super easy to digest. It's also an excellent source of vitamin B and selenium (an excellent antioxidant). Tuna is one of the most easily-digestible and highest-quality proteins you can consume. Studies show that a high protein diet with chicken may also help with fat loss. It contains high amounts of B vitamins, especially niacin and vitamin B6, all of which are necessary for improved physical activity and muscle growth. It has more grams of protein per serving than most foods. This is one of the staples of muscle growth and is considered the holy grail of protein among bodybuilders. Most of these animal-based protein foods pack between 25–30 grams of protein per serving. The following list contains some of the best high-protein foods from animal sources.
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